This week felt good. Resilience was my anchor, my go-to. I reminded myself that resilience begins with my thoughts—how I choose to frame challenges, setbacks, and even the mundane moments of life. It’s a practice, one that requires intention and awareness. But this week, I found inspiration in an unexpected place: my six-year-old granddaughter. As I watched her work through her math problems, I was struck by her focus and delight. She approached each problem with a sense of c

All about perspective This Sunday feels particularly challenging. The weather is dark, the cold is biting, and the weight of Seasonal Affective Disorder (SAD) feels heavier than ever. I’ve navigated the winter months for years with a toolkit of coping mechanisms, but this season feels different—more persistent, more relentless. It’s as if even my usual strategies are struggling to keep up. In moments like these, I’m reminded that adaptation is sometimes necessary for survival

Smile for no reason As the weeks roll on, it’s hard to ignore the mounting stress that seems to permeate the air. The world feels increasingly chaotic, and the weight of it all can feel overwhelming. In times like these, the question arises: How can we not only survive but also thrive amidst the derision and chaos? The answer, perhaps, lies in focusing on what we can control—ourselves and our thoughts. It’s easy to feel powerless when external circumstances spiral out of han

take a deep breath February, the shortest month of the year, is often brimming with celebrations and love. Yet, as we step into this month in 2025, it feels like the year has already ushered in a whirlwind of change. Change, as we know, is inevitable, but it doesn’t always come with a welcome mat. It can be unsettling, challenging, and even overwhelming. But as Florence Scovel Shinn, a renowned spiritual teacher, once wrote, “There is a Divine Design for each man” (Shinn, 192

How to Transform Chaos into Clarity: A Guide to Cultivating Introspection and Gratitude in 2025. In our fast-paced world, distractions and noise are everywhere, pulling at our focus and making it hard to find peace. As we enter the fourth Sunday of 2025, now is the perfect time to reflect, look inward, and embrace the powerful forces of introspection and gratitude. This weekend serves as a reminder that despite the chaos around us, we have the power to cultivate a sense of

second: emotional intelligence As we find ourselves already 12 days into the new year, it’s an opportune moment to reflect on the...

first: authenticity This post marks the beginning of a meaningful journey—52 Sundays filled with thoughtful reflections, affirmations, and insights designed to inspire emotional intelligence and fulfillment throughout the year. I hope these weekly musings will serve as a beacon of encouragement, grounding each of us as we navigate the opportunities and challenges ahead. Feel free to comment and share your thoughts; let’s make this a space for collective growth. If you think s