As the weeks roll on, it’s hard to ignore the mounting stress that seems to permeate the air. The world feels increasingly chaotic, and the weight of it all can feel overwhelming. In times like these, the question arises: How can we not only survive but also thrive amidst the derision and chaos? The answer, perhaps, lies in focusing on what we can control—ourselves and our thoughts.
It’s easy to feel powerless when external circumstances spiral out of hand, but as Viktor E. Frankl, a Holocaust survivor and renowned psychiatrist, once wrote, “When we are no longer able to change a situation, we are challenged to change ourselves” (Frankl, 1946, p. 116). This profound insight reminds us that even in the most trying times, we retain the power to shape our inner world. Staying aware of what’s happening around us is important, but we must avoid becoming inundated by it. Balance is key.
One simple yet powerful tool for maintaining this balance is the act of smiling. As Lee L. Jampolsky, a psychologist and author, suggests in Smile for No Good Reason, “Smiling is a way of connecting with the present moment and finding joy, even when there seems to be no reason for it” (Jampolsky, 2004, p. 23). While it may sound trite, especially in the midst of turmoil, the act of smiling—whether to ourselves or others—can shift our perspective and create a sense of calm.
Of course, survival in chaotic times requires more than just a smile. It requires a plan. Having a clear, actionable plan can provide a sense of direction and purpose, even when the world feels uncertain. As Stephen R. Covey, author of The 7 Habits of Highly Effective People, emphasizes, “Begin with the end in mind” (Covey, 1989, p. 95). This means identifying what truly matters to us and aligning our actions with those priorities.
So, as we navigate this sixth Sunday of the year, let’s commit to taking control of what we can—our thoughts, our actions, and our plans. Let’s stay aware without becoming overwhelmed, and let’s not underestimate the power of a simple smile. In the words of Jampolsky (2004), “Smiling is a choice, a declaration that we are more than our circumstances” (p. 45).
Here’s to thriving, even in the chaos.
References
Covey, S. R. (1989). The 7 habits of highly effective people. Free Press.
Frankl, V. E. (1946). Man’s search for meaning. Beacon Press.
Jampolsky, L. L. (2004). Smile for no good reason. Celestial Arts.
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