The Speed of Time and the Grace of Reflection Time is moving so fast! These autumn weeks seem to be rushing by, as if the calendar itself is eager to reach the holidays. I almost forgot to pause and create my Sunday reflections—proof that even our most cherished rituals can slip away in the current of busy days. Yet, as I sit here now, tea in hand and the scent of cinnamon lingering in the air, I am filled with gratitude. I love  this time of year—the anticipation of gatherin

Grants 101: Time to Recalibrate — Why Your Grant Narrative Must Evolve The grant-writing arena has changed. What worked even two years ago may no longer resonate today. Funders are refining their priorities, focusing more on mission alignment, measurable impact, and systemic change  rather than simply providing charity. It’s time to recalibrate  — to rethink how we tell our stories, how we define success, and most importantly, how we connect our mission to the mission of the

The Season of Cycles and Subtle Grace Fall has always been a special time of year for me. The air feels softer, the light more golden, and everything seems to whisper, “Slow down, reflect, and begin again.”  The colors of the season—burnt orange, deep gold, russet, and amber—carry with them a quiet prosperity, reminding us that abundance and endings often arrive hand in hand. This week, I found myself thinking deeply about the cycles of life.  The falling leaves, the cool mor

The grant-writing arena has changed. What worked even two years ago may no longer resonate today. Funders are refining their priorities,...

Faith and Focus This week was an exercise in grounding—faith and focus walking hand in hand. The world feels noisy, full of unpredictable turns, global unease, and moments that challenge one’s sense of peace. I found myself pulled again and again into the storm of current events. But each time, I reminded myself that faith is not blindness—it is balance. Faith steadies us when the outer world trembles. Focus helps us move forward, step by step, through the uncertainty. Toget

The Discipline of Focus This week was a wonderful return—to movement, to mindfulness, and to myself. After days filled with obligations and emotional tides, I finally found the space to reconnect with my physical wellness routine  and inner clarity . But even as I moved in the right direction, the theme that emerged loud and clear was: Distraction. Not the kind that comes with laziness or neglect, but the more deceptive kind—the kind that feels productive  but pulls you away

This week has been a whirlwind of political intrigue and a much-needed period of personal refreshment. As the dust settles from the headlines and the world continues to spin, I have found myself more dedicated than ever to taking care of my mental well-being, especially now that I am a year older. I have realized that dwelling on the past and reflecting on all the wrong things only creates more negativity, leading to a profound sense of sadness and apathy . It is an easy trap

As I stand on the cusp of a new decade, preparing to celebrate a milestone birthday, my heart is overflowing with gratitude. I am so thankful to be alive, healthy, and prosperous, surrounded by the love of my family. I've been reflecting on the lessons learned along the way, and I can honestly say that the one I wish I had embraced years ago is the art of living one day at a time. The perpetual race against the clock, worrying about the future, and dwelling on the past only s