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Copy of A Year of Sundays: The Third Sunday

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This third Sunday of 2025, January 19, invites us to reflect on the tenuous nature of life and the importance of self-awareness as a foundation for navigating the inevitable changes around us. Tomorrow marks an inauguration in the United States, a symbol of political, social, and cultural shifts. While such changes may feel overwhelming, the wisdom of Carl Jung reminds us of the power of introspection:

"Knowing your own darkness is the best method for dealing with the darkness of other people. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The most terrifying thing is to accept oneself completely. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes" (Jung, 1953).

Jung’s insight challenges us to embrace the shadows within ourselves, for it is through this deep self-awareness that we find clarity, compassion, and the ability to engage meaningfully with the world. As external changes unfold, the only true control we possess lies in how we respond—grounded in critical thinking, meditation, and alignment with our personal values.

Albert Ellis, the father of Rational Emotive Behavior Therapy, offers further guidance, cautioning against the paralyzing effect of "should" and "could." He emphasized that by releasing these demands on ourselves and others, we can foster a healthier outlook, characterized by self-acceptance and mutual respect (Ellis, 1962).

This week, focus on positioning yourself through mindfulness practices and meditations. Reflect not on what should or could be, but on what you genuinely desire and value. Life becomes most fulfilling when we embrace the philosophy of "living, loving, and learning." By letting go of unnecessary mental clutter, we create space for growth, clarity, and joy.


References

Ellis, A. (1962). Reason and emotion in psychotherapy. Lyle Stuart.

Jung, C. G. (1953). Psychological reflections: An anthology of his writings, 1905–1961 (J. Jacobi, Ed.). Princeton University Press.

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